Italian Pasta Salad

Italian Pasta Salad

A delicious italian pasta salad recipe perfect for Canadian home cooks. Ready in 30 minutes.

Prep Time

20 min

Cook Time

10 min

Servings

8

Calories

320

Ingredients

  • 400 g pasta
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • Salt, pepper, and fresh herbs
  • 1/4 cup Parmesan cheese, grated

Instructions

  1. 1

    Prepare Ingredients

    Gather and prep all ingredients. Bring a large pot of salted water to a rolling boil.

  2. 2

    Cook the Pasta

    Cook pasta according to package directions minus 1 minute for al dente. Reserve 1 cup pasta water before draining.

  3. 3

    Build the Sauce

    In a large skillet over medium heat, prepare the sauce base with aromatics and main flavouring ingredients.

  4. 4

    Combine

    Add drained pasta directly to the sauce. Toss to coat, adding pasta water as needed to achieve desired consistency.

  5. 5

    Serve

    Plate immediately, garnish with fresh herbs and grated cheese. Serve with crusty bread on the side.

Chef's Notes

I rinse pasta under cold water for salads — it's the one time you want to stop the cooking immediately and remove surface starch.

Chef Luca Bianchi

About This Recipe

This Italian pasta salad is one of those dishes that looks simple but delivers serious comfort food energy. Garlic-infused olive oil coats every strand, while diced tomatoes add bright acidity that cuts through the richness. The finished dish has a silky, cohesive texture thanks to starchy pasta water working its magic.

Canadian home cooks gravitate toward this recipe because it comes together in half an hour and uses pantry staples most of us already have on hand. It's the kind of meal that feels special enough for company but casual enough for a weeknight when you want something genuinely satisfying without spending hours in the kitchen.

Tips for the Best Italian Pasta Salad

Reserve that pasta water before draining — it's liquid gold for emulsifying your sauce. When tossing the pasta into the skillet, finish cooking it directly in the sauce for an extra minute or two so the noodles absorb the garlic and tomato flavours instead of just sitting in them.

What to Serve With It

Serve this straight from the skillet with a chunk of crusty bread for soaking up every last drop. A crisp green salad or roasted vegetables complement the rich pasta nicely. For a Canadian twist, pair it with smoked sausage or a local craft beer on a busy weekend evening.

Storage & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in a skillet with a splash of water or broth to restore the silky texture. The pasta will absorb more sauce as it sits, so add liquid gradually while warming.

Nutrition Facts

320

cal

27g

Protein

20g

Fat

62g

Carbs

7g

Fiber

570mg

Sodium

Frequently Asked Questions

Can I make this ahead of time?+

Yes, but cook the pasta al dente and toss it with a little olive oil to prevent sticking. Reheat gently in a skillet with added pasta water to revive the sauce.

What pasta works best for this recipe?+

Penne, rigatoni, or fusilli hold onto the garlic-tomato sauce beautifully. Long shapes like spaghetti work too if you prefer a more traditional Italian presentation.

How do I keep the garlic from burning?+

Keep the heat at medium and stir constantly once the garlic hits the oil. It should turn fragrant and golden in about thirty seconds — anything longer and it turns bitter.

Can I substitute fresh tomatoes for canned?+

Absolutely. Use four to five ripe Roma tomatoes, diced, and cook them slightly longer since they release less liquid than canned tomatoes. You may need a splash more pasta water.

Is this dish suitable for a vegetarian diet?+

Yes, this recipe is naturally vegetarian. Just ensure your Parmesan cheese is made with vegetable rennet if you follow strict vegetarian guidelines.

Tips & Tricks

  • Reserve pasta water — it's the secret to a silky sauce.
  • Don't rinse pasta after cooking unless making a cold salad.
  • Finish cooking pasta in the sauce for 1-2 minutes to marry flavours.

Reviews (4)

Jennifer K.★★★★★

This is now our go-to weeknight dinner. Ready in under 30 minutes and tastes like it took hours. My kids ask for seconds every time.

André G.★★★★★

Comme au restaurant! La sauce est onctueuse et les pâtes parfaitement al dente. Bravo pour cette recette.

Chantal D.★★★★★

Facile à préparer et tellement bon! Même mes enfants difficiles ont vidé leur assiette. Je recommande fortement.

Pierre T.★★★★★

Excellente recette! J'ai suivi les instructions à la lettre et le résultat était parfait. Ma femme a adoré.